Detox Tea: Health Benefits, Side Effects, Is It Good Or Not?
Detox tea is a very popular term today especially in the world of health and fitness. In today’s era of unhealthy lifestyles, the largest part of the population engages in unhealthy feeding habits and overall poorly managed physical health systems. As such, the need to cleanse and detox our bodies is higher today than ever in the history of mankind.
Due to the hard economic times today, agriculture has switched to the production of GMO foods. The fast-food industry is growing faster than ever before. These two factors combined draw attention to the intricate need to actively develop healthier feeding habits, which start with the detoxification of our bodies.
In this article, we review detox tea and its health benefits to the human body as well as the major and most trusted detox tea brands in the market. Keep reading to learn more about this.
Types of Tea
The main types of tea are black tea, green tea, white tea, and oolong tea. Of these, black tea is the most common type. Generally, most teas fall under black tea including Lipton tea. It would likely be the case for most detox teas as well, except for the fact that they combine various ingredients, so the end product doesn’t always have a black color.
What is Detox Tea?
Detox tea can either be real normal tea or herbal. The tea, however, is just one component of the entire mixture. It contains an integration of various spices, herbs. All are carefully curated to support the elimination of toxins from our bodies. All the ingredients contained in detox tea have to be organic to initiate a natural self-cleaning process within the body.
It is important to note the difference between detox tea and other cleansers in the market. There are cleansers such as juice cleansers, tacos cleansers, and even soup cleansers. It is more popular because it contains herbal components that make detoxification a more natural process.
What Does Detox Tea Do?
When ingested, detox tea functions to initiate a cleansing process in your body. As such it actively engages your liver, kidneys, and entire body to exterminate any toxins within your system.
Although the food in itself does not aid in the detoxification process, it is still advisable to adopt healthy feeding habits as the right foods help your liver and kidneys to work better. It mainly exists attributed to the restrictive nature of maintaining functional healthy diets.
These diets are very challenging to adhere to, and in most cases, they are accompanied by fasting. As such, not many people engage in them, thus the need for detox teas.
Ideally, detox teas contain a blend of herbs that trigger increased metabolism, which in turn boosts urination and your body’s fat-burning capacity. They also aid in maintaining a healthy liver and kidney through the reformation of their function and the cleansing of the digestive tract.
As such, detox tea is highly considered an effective weight-loss method. Some commonly used herbs and spices include coriander, turmeric, fennel seeds, ginger, dandelion roots, cinnamon, and milk thistle.
Best Detox Tea
Zero Tea’s 14 Day Detox is a top-rated detox tea, whose main aim is to boost your metabolism. It is especially renowned for its lack of laxatives, which makes it healthier compared to its counterparts that use laxatives to speed up the weight loss process.
14 Day Detox from Zero Tea is completely organic with some of the best ingredients on the market. These include red peppercorns, orange peels, cinnamon, green tea, cloves, organic rooibos, and nutmeg. Each of these ingredients is said to aid better metabolism and support weight loss in a span of 2 weeks.
Best Detox Tea For Weight Loss
Baebody’s 14-Day Teatox Herbal Detox Tea Supplement contains green tea and ginger root. It comes in a package of 14 tea bags. It is one of the bestselling detox teas in the market and has a long trail of reviews online.
People claim it is one of the best weight loss regimens when combined with a healthy diet and regular exercise. The tea has also received endless praise for its ability to effectively tackle excessive bloating and any day-to-day digestive issues.
The 14-detox tea is made from guarana seeds, green tea leaves, and matcha green tea. It also contains caffeine, so it is advisable to avoid it before bedtime.
Detox Tea Benefits
The first and most important benefit of detox teas is they are healthy. Well, mostly so. Ensure to consult with your doctor before engaging with any of these teas.
While most of them are natural and all the way healthy, some have been found to contain some dangerous chemicals including drugs.
Since they are considered dietary supplements, they are not governed by the FDA, which leaves a loophole for some manufacturers to incorporate some unhealthy substances.
Since detox teas are generally healthy, they are a great way for people to detoxify naturally and in the comfort of their homes. As such detox teas offer flexibility and efficiency.
Finally, detox teas are widely believed to aid in weight loss. They contain healthy chemicals such as catechins that accelerate fat burning during physical exercise.
Does Detox Tea Work?
Detox tea is not meant to be the sole component of your weight loss program. If that’s the case, you will be disappointed. This tea is meant to accompany healthy feeding habits and physical exercises to accelerate the level at which your body burns calories.
Best Time To Drink Detox Tea
Detox tea is best consumed in the morning. It is even more beneficial when taken after exercise. At this time, your body is sweating and naturally releasing toxins. As such, adding detox tea to your morning post-exercise regimen could help give you even better results. Most detox teas contain caffeine; as such it is not advised to take this tea before bedtime.
How Does Detox Tea Work?
Detox tea functions by stimulating your body, specifically your liver and kidneys to work more efficiently. As such, these teas accelerate the rate of urination, which is one of the best ways through which the body ejects toxins from its systems.
Detox Tea Brands
Teami 30 Day Detox Pack is 100% natural and designed to clean, reset, and refresh your system through drinking your Teami Skinny each and your Teami Colon every day before bed. It contains such ingredients as oolong tea, yerba mate, senna leaf, ginger, lotus leaf, and rhubarb.
Besides the detoxifying factor, the tea is loaded with other benefits including skin and hair beauty, fiber for your digestive system, good bacteria for your immune system, and antioxidants such as Vitamin C & E.
Piques fasting teas offer the support you need to avoid stress snacking during your weight loss and detox journey. They have a high catechin concentration to aid in the maintenance of healthy levels of ghrelin and eliminate cravings.
As such you will easily get through your hunger pangs without the need to snack. The tea contains polyphenols to support your digestive health as well as give you higher energy levels, healthier skin, and increased mental focus, among other benefits.
Traditional Medicinals have 3 main detox tea flavors for your everyday health and wellness. These are:
- Lemon Tea
- Dandelion Tea
- Schisandra Berry Tea
Their teas promote liver, kidney, and skin health and function by aiding their natural ability to detoxify the body. These teas provide your body with a great, effective way to reset and refresh.
Lipton Green Tea
Lipton Detox Green Tea is made of a rich combination of nettle, grapefruits, and dandelion. It is the perfect tea to incorporate into your detox program as it encourages clean and healthy feeding habits. After ingesting each glass you always feel much happier and healthier.
Pukka Cleanse Organic Herbal Tea is a great detox and energizer. It aids in the purification of your system and nourishment of your weary spirit.
It contains such powerful organic ingredients as fennel, licorice, dandelion, peppermint, nettle, and aloe vera all of which give your skin a nice sparkle and a glow.
This refreshing look is evident even in your eyes, and you can feel the nice energy running throughout your body with each breath.
Yogi Detox Tea
Yogi DeTox Tea is a precise combination of great and renowned purification herbs. It is a blend of dandelion, burdock, ginger, juniper berry, and black pepper. These ingredients have been used to alleviate digestive issues and promote circulation for ages.
It also contains Indian sarsaparilla as well as licorice, both of which are rich in flavor. Besides the great flavors, this tea strikes a healthy balance between the body and the foods ingested.
Vacia Detox Tea
Vacia Detox Tea is articulately curated to smoothly and effectively purify your body of all toxins that may result from the daily consumption of unhealthy foods. It cleanses your body from the inside out so that you feel great within and look even better on the outside. It is great for weight loss as it promotes the loss of fatty acids to help your body maintain healthy cholesterol levels.